Our gift to you

FREE /  DOWNLOADABLE

Meditation & Mantra

Recorded by Hali Love in beautiful places around the world. 

to meditate/chant

Sit comfortably and try to maintain the natural curves of your spine.  If you need to, sit against a wall, or even in a chair (if you sit in a chair, ensure your feet are grounded).  If sitting comfortably is not an option, please create a comfortable laying down position.

Hanuman Bolo, Hanuman Bolo,

Jai Sita Ram, Jai Jai Hanuman 

ravana.jpg

Hanuman

Hanuman is an incarnation of Shiva who appears as a monkey God mentioned in the epic 5th century text: The Ramayana which  describes a love story between Rama, an ancient King, and Sita, who is captured by Ravana, who is the mythical multi-headed demon-king.  Hanuman helps Rama defeat Ravana and reconnect with Sita.  Hanuman is known as the son of the wind, embodiment of devotion, surrender and egoless action. 

Bolo

A hindi word meaning "speak" or “sing."

Jai

An  exclamation meaning “victory to the good”.

Sita

An avatar, or incarnation, of Lakshmi, Goddess of abundance. Lakshmi and Vishnu incarnate on earth as Sita and Rama. Sita is known for her devotion and purity.

 

Ram -> Rama 

An avatar, or incarnation, of Vishnu: the lord of the universe. He is known for his compassion and courage.

rama sita.jpg