yoga nidra & restorative yoga

Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing. The extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America. 


Friday, January 21 - Tuesday, January 25, 2022

Times listed with Local Time in Costa Rica (CST).

All sessions will be recorded, incase you need to miss one.

11am - 3pm

how it works

Upon registration, you will be provided with your reading material.

On Friday, January 21, we will meet virtually with our in person groups in Costa Rice and Canada to begin our group module study.  Once all modules are reviewed, you will begin to teach your classes.

Graduation requirements, successfully teach 2 nidra scripts, and one restorative yoga class.

Upon completion, your 20 Hour Yoga Nidra & Restorative Yoga certificate will be awarded.

this program is for

Teachers whom already have their 200 Hour Yoga Teacher Certificate.  

internationally accredited

This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.

you will study

What is Yoga Nidra​​

The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

The Stages of Yoga Nidra

Understanding the Five Koshas (subtle bodies)

Creating Sankalpa

Yoga Nidra as a meditative practice

Developing scripts and finding your voice

Therapeutic Applications of Yoga Nidra

Intentions and Visualization and how this shapes the practice

Neuroscience perspectives

The historical, biological and psychological foundations of Yoga Nidra

Modern variations of Yoga Nidra

Hypnosis concepts

Understanding your clients’ needs and how to develop one on one sessions

Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.

Props and classroom settings 

Practice putting learned skills into action

Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

Current research on the therapeutic impact of Yoga Nidra​

About Restorative Yoga; what it is, what it is not

Restorative Yoga Posture Lab, including set up, focus, "how to", and contraindications, effective use of props

Restorative Yoga Teaching Techniques 


Some of the therapeutic benefits of Yoga Nidra can include


Improved sleep

Neutralizing PTSD triggers

Boosts to serotonin levels

Decreased anxiety

Muscle tension and pain relief

Enhanced immune system function

Blood sugar level stabilization

Increased alpha/theta brainwaves (rest and digest, creativity and memory)

At the end of this course you will have a deeper understanding of the skills needed to teach groups and individuals (including children) and the confidence to offer others the gift of Yoga Nidra

Some of the therapeutic benefits of RESTORATIVE Yoga can include


Provides recovery time and space

Decrease the stress hormone: Cortisol

Can improve sleep

Promotes mindfullness

Promotes a greater sense of self awareness

Can support overcoming addiction 

Balances nervous system

Enhances flexibility

Promotes relaxation

Boosts your immune system

Can help ease depression

Can help reduce the chance of type 2 diabetes 

Can ease anxiety and stress

Promotes a healthier lifestyle 

Can add balance to a busy life

Encourages transition to healthy practices such as meditation

our promise to you


You can expect to leave this Program with the necessary tools to teach empowering and safe yoga nidra and restorative yoga classes to your students of all ages, shapes, sizes and levels of experience. 



20 Hour Certification Program $595 usd

Meal and Accommodation Package is available upon request