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200 HOUR

VINYASA & HATHA YOGA TEACHER TRAINING

Our 200-Hour Hatha & Vinyasa Yoga Teacher Training is designed to provide a strong foundation in both the traditional roots of yoga and the modern application of teaching.

 

Vinyasa Yoga is one of the most widely practiced styles of yoga today. While many people associate Vinyasa with flowing movement and creative sequencing, the word itself simply means "to place in a special way" and refers to the intentional linking of breath and movement. This style evolved from the teachings of Krishnamacharya and the Ashtanga tradition, eventually becoming one of the most popular forms of yoga practiced worldwide. (read more on Yoga Styles here)

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Hatha Yoga is the branch of yoga focused on balancing the body, breath, and mind through physical postures (asana), breathwork (pranayama), meditation, and energetic practices. The word "Hatha" is traditionally interpreted as "Ha" (sun) and "Tha" (moon), representing the union of opposing forces within us. It is also commonly translated as "forceful" or "determined effort," reflecting the disciplined practices used to cultivate balance, vitality, and self-awareness.

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Throughout this training, you will study over 108 yoga postures, learn alignment principles, modifications, variations, hands-on and verbal teaching techniques, sequencing methodology, yoga philosophy, anatomy, physiology, pranayama, meditation, and the energetic foundations of yoga.

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You will learn a foundational Vinyasa sequence while also developing the skills and confidence to create your own purposeful classes in both Hatha and Vinyasa styles. Rather than simply memorizing sequences, you'll learn the art and science of intelligent class design, allowing you to teach safely, effectively, and authentically.

 

This training is about far more than learning poses. It is a journey of personal growth, self-inquiry, and embodied leadership. Through dedicated study and practice, you will deepen your understanding of yoga as a holistic lifestyle while developing the confidence, knowledge, and practical skills required to teach others.

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Our curriculum not only meets but exceeds the international standards established by Yoga Alliance, preparing graduates to teach professionally anywhere in the world while honoring the rich traditions from which yoga emerged.

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Why Choose This Program?

 

A STRESS-FREE APPROACH​​

Our approach is stress-free. We offer in-person training in studios without any online component, as well as hybrid programs that allow for self-study with the option to travel to Costa Rica during your training dates.​​

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YOU ARE SUPPORTED​​

Whether you are pursuing self-study or participating a live program, you can be confident that you will receive support every step of the way. Our team of experts has extensive experience in yoga and personal development, Ayurveda, and Traditional Chinese Medicine, with years of knowledge gained from their dedication to their work within the wellness industry.

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WHAT'S INCLUDED​

Our program is designed to support you throughout your training and well beyond. When you enroll, you gain lifetime access to a comprehensive learning experience and continued mentorship to help you grow into an empowered, confident yoga teacher.

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  • Lifetime Access to All Program Materials

Revisit video lectures, guided practices, and content modules anytime, your training materials are yours for life.

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  • Inclusion in Our Mentorship Program


Stay supported with access to our ongoing mentorship program, designed to help you integrate the teachings and continue evolving as a teacher.  This is a group chat with posts of bonus class, and live group meet-ups.

 

  • Monthly Live Meet-Ups (Recorded)


Join live group calls with lead facilitators to ask questions, refine your skills, and stay inspired. All sessions are recorded and available for replay.



  • A Ton of Support


Receive direct weekly support and accountability through that guide your progress and keep you connected, along with support and accountability through email.

 

  • An Unlimited Class Pass to attend drop in yoga classes Your Lead Facilitator


Time frame will vary depending on the program you choose.

 

  • Access to Printable Downloads


Includes asana guides, sequencing templates, philosophy notes, journaling prompts, and more to deepen your study and practice.



  • Optional Travel to Playa Negra Costa Rica


Anytime throughout your training dates you can travel to Playa Negra Costa Rica to enjoy live calls, live 1:1 meet-ups, and your unlimited yoga classes at Playa Negra Yoga! We are happy to curate an accommodations and meal package for you!

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  • Yoga Alliance Certification Eligibility


Upon successful completion of the program requirements, you will receive a 200-hour certificate recognized by Yoga Alliance (RYT-200).
 

  • Connection to a Global Teaching Community


Become part of a supportive network of alumni and fellow yoga teachers, with opportunities for continued learning, collaboration, and community.

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Certification Process

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To complete your certification, you must first ensure that all module checklists have been completed. Once these are submitted, you will move on to your practical teaching assessments, which include:

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  • One 60-minute Gentle Yoga class

  • One 60-minute Hatha Yoga class

  • Two 60-minute Vinyasa Yoga classes

  • One 90-minute Final Class in your chosen style (Gentle, Hatha, or Vinyasa), which must demonstrate key elements and teachings from the program

  • Each class must include a meditation, mudra & pranayama practice

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You will receive detailed, constructive feedback on each class, and will be fully supported throughout the process. This is your opportunity to integrate your learning, showcase your growth, and step confidently into your role as a certified yoga teacher.

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