You Will Study

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Yoga Philosophy & Lifestyle

Yin Yoga

Restorative Yoga

Meditation, Mantra & Mudras

Yoga Nidra

How to create a rejuvenating lifestyle that leads to peace & harmony 

How to market yourself as a successful Yin, Restorative & Yoga Nidra Teacher

 

Curriculum Details

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Yoga Philosophy & Life

Implementing the Yoga Sutras into our Modern Life

Understanding the Five Koshas (subtle bodies)

Creating Sankalpa

Personal Growth through the Yoga Sutras, The 7 Bodies Method; The 5 Areas of Life

The human ego system and how to navigate through them with compassion & understanding

How to create Emotional Agility 

Effective Communication Skills

Creating a rejuvenating personal practice

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Yin Yoga

Traditional Chinese Medicine Philosophy & The 5 Elements Theory

Yin Yoga Anatomy; Fascia Tissue, Meridian Systems, Organs & Emotions

The benefits and contraindications of Yin Yoga

Effective Teaching & Communication Skills 

The Art of Giving & Receiving Feedback

Our Yin Yoga Posture Guide, Sequencing & Themes

Effective use of props

 

Restorative Yoga

The benefits of restorative yoga

How to teach restorative yoga

Restorative Yoga Posture Guide, Sequencing & Themes

The importance of restorative yoga and the impact it has on our entire being

The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

Effective use of props, meditation & pranayama in your restorative yoga classes

 

Meditation, Mantra & Mudras

Meditation brings a plethora of scientifically proven benefits to the practitioners life and health.  This program will teach you simple meditation techniques that you can use to enhance your life and spread the many benefits to others.

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There are a vast variety of meditation techniques. This training is in what we call: Non-denominational Meditation - meaning it will deepen any defined spiritual connection or faith; rather than interfere with conflicting philosophies.   This training is anchored in The 7 Bodies Method, a curated healing modality created by Hali Love.  During this training you will learn over 25 meditation scripts, including both a general Yoga Nidra Script.  All meditations are available through a downloadable PDF as well as in an audio recording.

You will also study traditional Vedic mantras, their message, and hasta mudras (hand positions).

 

Yoga Nidra

Studies that show how Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing; How the extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America. In this program you will dive deep into the studio of:

 

• ​The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

• The Stages of Yoga Nidra

• Yoga Nidra as a meditative practice

• Developing scripts and finding your voice

• Therapeutic Applications of Yoga Nidra

• Intentions and Visualization and how this shapes the practice

• Neuroscience perspectives

• The historical, biological and psychological foundations of Yoga Nidra

• Modern variations of Yoga Nidra

• Hypnosis concepts

• Understanding your clients’ needs and how to develop one on one sessions

• Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups; including hospice, first responders, nurses, pre-natal.

• Props and classroom settings 

• Practice putting learned skills into action

• Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

• Current research on the therapeutic impact of Yoga Nidra

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Yoga As A Successful Business

Our signature Powerful Teaching Techniques 

How to design your own workshops & retreats

How to create successful 30, 60, 75 and 90 minute practices

How to design your own blend of the modalities in this program ​

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Why Choose This Program?

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​A STRESS-FREE APPROACH​​

Our approach is stress-free. We offer in-person training in studios without any online component, as well as hybrid programs that allow for self-study with the option to travel to Costa Rica during your training dates.​​

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YOU ARE SUPPORTED​​

Whether you are pursuing self-study or participating in the Costa Rica immersion program, you can be confident that you will receive support every step of the way. Our team of experts has extensive experience in yoga and personal development, Ayurveda, and Traditional Chinese Medicine, with years of knowledge gained from their dedication to their work within the wellness industry.

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WHAT'S INCLUDED​

Our program is designed to support you throughout your training and well beyond. When you enroll, you gain lifetime access to a comprehensive learning experience and continued mentorship to help you grow into an empowered, confident yoga teacher.

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• Lifetime Access to All Program Materials

Revisit video lectures, guided practices, and content modules anytime, your training materials are yours for life.

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• Inclusion in Our Mentorship Program


Stay supported with access to our ongoing mentorship program, designed to help you integrate the teachings and continue evolving as a teacher.  This is a group chat with posts of bonus class, and live group meet-ups.

 

• Monthly Live Meet-Ups (Recorded)


Join live group calls with lead facilitators to ask questions, refine your skills, and stay inspired. All sessions are recorded and available for replay.



• A Ton of Support


Receive direct weekly support and accountability through that guide your progress and keep you connected, along with support and accountability through email.

 

• An Unlimited Class Pass to attend drop in yoga classes Your Lead Facilitator


Time frame will vary depending on the program you choose.

 

• Access to Printable Downloads


Includes asana guides, sequencing templates, philosophy notes, journaling prompts, and more to deepen your study and practice.



• Optional Travel to Playa Negra Costa Rica


Anytime throughout your training dates you can travel to Playa Negra Costa Rica to enjoy live calls, live 1:1 meet-ups, and your unlimited yoga classes at Playa Negra Yoga! We are happy to curate an accommodations and meal package for you!

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• Yoga Alliance Certification Eligibility


Upon successful completion of the program requirements, you will receive a 200-hour certificate recognized by Yoga Alliance (RYT-200).
 

• Connection to a Global Teaching Community


Become part of a supportive network of alumni and fellow yoga teachers, with opportunities for continued learning, collaboration, and community.

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Certification Process

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To complete your certification, you must first ensure that all module checklists have been completed. Once these are submitted, you will move on to your practical teaching assessments, which include:

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• One 60-minute Yin Yoga class

• One 60-minute Restorative Yoga class

• One minimum 40-minute Yoga Nidra Script

• Note: Each class must include a meditation, mudra and pranayama

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You will receive detailed, constructive feedback on each class, and will be fully supported throughout the process. This is your opportunity to integrate your learning, showcase your growth, and step confidently into your role as a certified yoga teacher.

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