limitless
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200 HOUR RESTORE
YIN YOGA, RESTORATIVE YOGA & YOGA NIDRA TEACHER TRAINING
This program is designed to guide you into the art of rest, release, and deep reconnection—nourishing your mind, body, and soul. Our approach to Yin Yoga is rooted in the healing wisdom of Traditional Chinese Medicine, equipping you with the knowledge and skills to teach safely, confidently, and effectively.
In the restorative yoga component, you’ll learn how to create deeply supportive environments that help your students truly rest and reset. Through our Yoga Nidra training, you’ll gain the ability to lead powerful 40-minute sessions—scientifically shown to provide the equivalent of 4–6 hours of deep sleep.
Beyond the mat, you'll explore the business of yoga—learning how to authentically brand and market yourself, build meaningful 1:1 client experiences, and design transformative workshops and retreats that reflect your unique teaching style.
YOU HAVE OPTIONS!
IN COSTA RICA: Take this program in Costa Rica - view our Calendar for upcoming dates
ONLINE / VIRTUAL / SELF STUDY: Choose your own start date, and create your self study plan with your mentor, where you receive 1:1 support every step of the way. Self Study Investment: $1925 USD
Hear From Students
"My YTT experience with Hali Love was transformational. She has a wealth of knowledge and experience that is awe-inspiring. She leads by example and brings her truest self forward in every moment. In this course, I discovered the importance of self-love and healing through emotional expression and communication. With Hali’s close guidance, I explored yoga beyond just the physical practice and learned how to realign my mind, body, and soul. I also benefitted from the reflection and class discussions which deepened my understanding of each lesson. Hali takes the time to connect with every student and she challenged me through exactly what I needed to learn, grow, and flourish. I am so very grateful for this experience. Thank you :)" Josie, Montreal
You Will Study
Yoga Philosophy & Lifestyle
Yin Yoga
Restorative Yoga
Meditation, Mantra & Mudras
Yoga NidraHow to create a rejuvenating lifestyle that leads to peace & harmony
How to market yourself as a successful Yin, Restorative & Yoga Nidra Teacher
Curriculum Details
Yoga Philosophy & Life
Implementing the Yoga Sutras into our Modern Life
Understanding the Five Koshas (subtle bodies)
Creating Sankalpa
Personal Growth through the Yoga Sutras, The 7 Bodies Method; The 5 Areas of Life
The human ego system and how to navigate through them with compassion & understanding
How to create Emotional Agility
Effective Communication Skills
Creating a rejuvenating personal practice
Yin Yoga
Traditional Chinese Medicine Philosophy & The 5 Elements Theory
Yin Yoga Anatomy; Fascia Tissue, Meridian Systems, Organs & Emotions
The benefits and contraindications of Yin Yoga
Effective Teaching & Communication Skills
The Art of Giving & Receiving Feedback
Our Yin Yoga Posture Guide, Sequencing & Themes
Effective use of props
Restorative Yoga
The benefits of restorative yoga
How to teach restorative yoga
Restorative Yoga Posture Guide, Sequencing & Themes
The importance of restorative yoga and the impact it has on our entire being
The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes
Effective use of props, meditation & pranayama in your restorative yoga classes
Meditation, Mantra & Mudras
Meditation brings a plethora of scientifically proven benefits to the practitioners life and health. This program will teach you simple meditation techniques that you can use to enhance your life and spread the many benefits to others.
There are a vast variety of meditation techniques. This training is in what we call: Non-denominational Meditation - meaning it will deepen any defined spiritual connection or faith; rather than interfere with conflicting philosophies. This training is anchored in The 7 Bodies Method, a curated healing modality created by Hali Love. During this training you will learn over 25 meditation scripts, including both a general Yoga Nidra Script. All meditations are available through a downloadable PDF as well as in an audio recording.
You will also study traditional Vedic mantras, their message, and hasta mudras (hand positions).
Yoga Nidra
Studies that show how Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing; How the extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America.
What is Yoga Nidra
The Science of Yoga Nidra: Neuroplasticity & nervous system regulation
The Stages of Yoga Nidra
Yoga Nidra as a meditative practice
Developing scripts and finding your voice
Therapeutic Applications of Yoga Nidra
Intentions and Visualization and how this shapes the practice
Neuroscience perspectives
The historical, biological and psychological foundations of Yoga Nidra
Modern variations of Yoga Nidra
Hypnosis concepts
Understanding your clients’ needs and how to develop one on one sessions
Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.
Props and classroom settings
Practice putting learned skills into action
Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice
Current research on the therapeutic impact of Yoga Nidra
Yoga As A Successful Business
Our signature Powerful Teaching Techniques
How to design your own workshops & retreats
How to create successful 30, 60, 75 and 90 minute practices
How to design your own blend of the modalities in this program