the power
of rest
A 30 HOUR CONTINUING YOGA EDUCATION PROGRAM
Next In Person & Virtual Training:
May 22 - 26, 2023
10am - 3pm CST - Local time in Costa Rica
30-minute lunch break at 12pm
Online Training:
Available at anytime! CLICK HERE for more info.
In this program you will study:
The importance of restorative yoga and the impact it has on our entire being
The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes
Effective use of props, meditation & pranayama in your restorative yoga classes
Our Restorative Yoga Posture lab and Asana Guide
Restorative Yoga Sequencing & Themes
Our powerful teaching techniques and feedback system anchored in western psychology
what you get
Program theory
Downloadable & printable theory PDF's
Lifetime Access to online program material: PDF’s and podcasts
An Unlimited class pass to all classes held at Playa Negra Yoga Centre (for in person & virtual participants)
our promise to you
You can expect to leave your Yin and Yang Yoga Teacher Training Program with the necessary tools to teach empowering, heartfelt, yin and yang style asana classes to your students of all ages, shapes, sizes and level of experience.
tuition
30 Hour Certification Program $695 USD
ONLINE TRAINING CERTIFICATION REQUIREMENT
Complete your program theory reading/listening assignments.
Arrange a 60 minute Restorative Yoga Class with your lead facilitator; you will receive detailed feedback for each class.
Class may also be recorded with a student.
Upon successul completion of all requirements, you will receive your 30-hour continuing education certificate.