Next In Person & Virtual Training:
November 20 - 25, 2022

10am - 4pm CST - Local time in Costa Rica (with a

one hour lunch break from 12-1).

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Online Training:

Available at anytime!  CLICK HERE for more info.

restorative yoga

 

Restorative Yoga is all about REST.  You may agree that in today's world, life feels like it is on fastforward.  We can even speed up our messages on WhatsApp!  In order to achieve and maintain optimum health, our bodies need to slow down. We need to pause, unplug and reconect to our body, mind and spirit.  Restorative Yoga does just this.​

 

In this program you will learn:

 

The importance of restorative yoga and the impact it has on our entire being

The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

Effective use of props, meditation & pranayama in your restorative yoga classes

Posture lab our restorative yoga posture guide

Restorative Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology  

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this program is for​

Teachers whom already have their 200 Hour Yoga Teacher Certificate.  

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internationally accredited​​

This program can be used as continuing education credits for those who already have their 200 Hour Yoga Certificate through the International Yoga Alliance.

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Some of the therapeutic benefits

of RESTORATIVE Yoga can include

 

Provides recovery time and space

Decrease the stress hormone: Cortisol

Can improve sleep

Promotes mindfullness

Promotes a greater sense of self awareness

Can support overcoming addiction 

Balances nervous system

Enhances flexibility

Promotes relaxation

Boosts your immune system

Can help ease depression

Can help reduce the chance of type 2 diabetes 

Can ease anxiety and stress

Promotes a healthier lifestyle 

Can add balance to a busy life

Encourages transition to healthy practices such as meditation

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our promise to you​

 

You can expect to leave this Program with the necessary tools to teach empowering and safe restorative yoga classes to your students of all ages, shapes, sizes and levels of experience. 

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tuition

30 Hour Certification Program $695 usd

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ONLINE RESTORATIVE YOGA TEACHER TRAINING

You can begin this program at any time online.  You will be connected to your personal Online Training Facilitator who will guide you through each step of the training, and will be available for unlimited E support.  

 

CERTIFICATION REQUIREMENTS

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• Arrange 3 x 60 minute Restorative Yoga Classes, each with a different theme, with your lead facilitator; you will receive detailed feedback for each class.  Complete your final written assignment, which is a list of questions from your program theory; this is to be submitted to your lead facilitator.

• Upon successul completion of all requirements, you will receive your 30-hour continuing education certificate.

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