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Image by Надя Кисільова

the power
of rest


Next In Person & Virtual Training:
May 22 - 26, 2023

10am - 3pm CST - Local time in Costa Rica

30-minute lunch break at 12pm

Online Training:

Available at anytime!  CLICK HERE for more info.


In this program you will study:


The importance of restorative yoga and the impact it has on our entire being

The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

Effective use of props, meditation & pranayama in your restorative yoga classes

Our Restorative Yoga Posture lab and Asana Guide

Restorative Yoga Sequencing & Themes

Our powerful teaching techniques and feedback system anchored in western psychology


what you get

Program theory

Downloadable & printable theory PDF's

Lifetime Access to online program material: PDF’s and podcasts

An Unlimited class pass to all classes held at Playa Negra Yoga Centre (for in person & virtual participants)

our promise to you

You can expect to leave your Yin and Yang Yoga Teacher Training Program with the necessary tools to teach empowering, heartfelt, yin and yang style asana classes to your students of all ages, shapes, sizes and level of experience. 


30 Hour Certification Program $695 USD


Complete your program theory reading/listening assignments.

Arrange a 60 minute Restorative Yoga Class with your lead facilitator; you will receive detailed feedback for each class.

 Class may also be recorded with a student.​

Upon successul completion of all requirements, you will receive your 30-hour continuing education certificate. 


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