200 HOUR FOUNDATIONS
NEXT PROGRAM:
FEBRUARY 4 - JUNE 17, 2023

This International Yoga Alliance Registered Yoga Teacher Training offers the beginner to intermediate level practitioner insight into Wellness Based Yoga, in the styles of gentle yoga, hatha, restorative and power yoga styles. You will leave with  knowledge and understanding on 116  asanas, teaching methodology, anatomy and physiology, the philosophy of yoga and sufficient practice to be able to start teaching with confidence. You will take a  dive into self-study through personal development to achieve and maintain a sense of inner-peace and self-love.

 Training is held virtually, however you are welcome to attend any of your contact hours in Costa Rica with Hali Love at Playa Negra Yoga Centre or book a luxury YTT experience with five-star hotel Los Altos De Eros Boutique Hotel & Spa. 

200 hour curriculum

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Module One

Get Ready! 

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Modern Movement Meets Vedic Philosophy

Introduction to Ayurveda 

Introduction To The 7 Bodies Method & Personal Development Foundations

Teaching Techniques, Class Observation & Sequence Familiarity

Meditation 

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Module Two

The Foundation

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How to give and receive feedback

Yoga History & Philosophy

Yoga Anatomy & Physiology

Expansion of Ayurveda

Pranayama & Mudras

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Module Three

Let's Get Physical

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Asana Lab of over 108 postures

Themed sequences for hatha, vinyasa, restorative & gentle yoga

Yoga Nidra Classes (sleep yoga) practice

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Module Four

The Business of Being a wellness based Yoga teacher

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Our curated Effective Teaching Techniques & Teaching Methodology

Theming your classes in Ayurveda

How to format and guide your own workshops and retreats 

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What You Get

for your 200 hour training 

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• Guidance through all required material as set out by the International Yoga Alliance

• Your personalized “Be Well Journal”​ (available for download in a printable format) 

• Lifetime access to your online pre course modules: 60 hours of foundational material​

• Lifetime access to your online program material​

• Lifetime access to Hali Love’s Wellness Based Yoga Class Library (updated regularly) ​

• A $100 voucher to use on any yoga teacher program with Hali Love; you may gift this to a loved one or use it for a future program​

• 10 workshop and retreat templates, anchored in Wellness Based Yoga​

• AyurvedicBalancing Consultation Templates 

• Zoom access to Hali Love's and the supporting training facilitator's live zoom yoga & barre classes at Playa Negra Yoga Centre in Costa Rica, during your training dates

• Lifetime connection with a beautiful, supportive community of like-minded souls

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schedule

February 4 - June 17, 2023

Live Zoom Classes & Workshops: Saturday 9am - 2pm 

Full access to required readings, videos and podcasts & yoga class library

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CST Time Zone: Local time in Costa Rica

As per the below schedule

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Additional time will be individually scheduled for partner work, as well as for self student and assignment preparation.

Live Meet Up's on Saturdays​: 

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February 4, 18

March 11, 25

April 8, 29

May 13, 27

June 17, Graduation

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a no stress approach 

If you need to miss any dates, all sessions will be recorded!  

I am committed to ensuring you don't miss a thing!  

I hope to journey with you soon!  Much love: Hali.

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investment

$2,250 USD

Financing is available.