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200 HOUR
FOUNDATIONAL YOGA TEACHER TRAINING
Our internationally accredited 200-Hour Yoga Teacher Training is designed to meet you wherever you are in the world. This flexible virtual program allows you to choose the learning experience that best supports your lifestyle, schedule, and goals. You also get to choose the style of yoga you wish to specialize in.
Students may complete the training entirely through self-paced online study, moving through the curriculum at their own rhythm, or choose to enhance their experience by joining our monthly live Zoom mentorship sessions. These sessions are schedule monthly through our online community that you will join upon your registration.
These interactive gatherings provide opportunities for community connection, group discussion, practice teaching, question-and-answer sessions, and personalized guidance from our experienced faculty. Students also have access to ongoing support throughout the training, including one-to-one mentorship when needed.
For those seeking an immersive in-person experience, students are welcome to travel to Costa Rica at any time during their training journey to practice, connect, and deepen their learning within our vibrant yoga community.
Whether you choose the self-study path, participate in live mentorship sessions, or combine your virtual studies with an in-person retreat experience, our program offers the flexibility, support, and depth needed to help you grow into a confident, knowledgeable, and authentic yoga teacher.
Choose your program!
"My YTT experience with Hali Love was transformational. She has a wealth of knowledge and experience that is awe-inspiring. She leads by example and brings her truest self forward in every moment. In this course, I discovered the importance of self-love and healing through emotional expression and communication. With Hali’s close guidance, I explored yoga beyond just the physical practice and learned how to realign my mind, body, and soul. I also benefitted from the reflection and class discussions which deepened my understanding of each lesson. Hali takes the time to connect with every student and she challenged me through exactly what I needed to learn, grow, and flourish. I am so very grateful for this experience. Thank you :)" Josie, Montreal >> READ MORE
Why take this program?
A STRESS-FREE APPROACH
Our approach is stress-free. We offer in-person training in studios without any online component, as well as hybrid programs that allow for self-study with the option to travel to Costa Rica during your training dates.
YOU ARE SUPPORTED
Whether you are pursuing self-study or participating in a live program, you can be confident that you will receive support every step of the way. Our team of experts has extensive experience in yoga and personal development, Ayurveda, and Traditional Chinese Medicine, with years of knowledge gained from their dedication to their work within the wellness industry.
WHAT'S INCLUDED
Our program is designed to support you throughout your training and well beyond. When you enroll, you gain lifetime access to a comprehensive learning experience and continued mentorship to help you grow into an empowered, confident yoga teacher.
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Lifetime Access to All Program Materials
Revisit video lectures, guided practices, and content modules anytime, your training materials are yours for life.
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Inclusion in Our Mentorship Program
Stay supported with access to our ongoing mentorship program, designed to help you integrate the teachings and continue evolving as a teacher. This is a group chat with posts of bonus class, and live group meet-ups.
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Monthly Live Meet-Ups (Recorded)
Join live group calls with lead facilitators to ask questions, refine your skills, and stay inspired. All sessions are recorded and available for replay.
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A Ton of Support
Receive direct weekly support and accountability through that guide your progress and keep you connected, along with support and accountability through email.
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An Unlimited Class Pass to attend drop in yoga classes Your Lead Facilitator
Time frame will vary depending on the program you choose.
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Access to Printable Downloads
Includes asana guides, sequencing templates, philosophy notes, journaling prompts, and more to deepen your study and practice.
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Optional Travel to Playa Negra Costa Rica
Anytime throughout your training dates you can travel to Playa Negra Costa Rica to enjoy live calls, live 1:1 meet-ups, and your unlimited yoga classes at Playa Negra Yoga! We are happy to curate an accommodations and meal package for you!
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Yoga Alliance Certification Eligibility
Upon successful completion of the program requirements, you will receive a 200-hour certificate recognized by Yoga Alliance (RYT-200).
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Connection to a Global Teaching Community
Become part of a supportive network of alumni and fellow yoga teachers, with opportunities for continued learning, collaboration, and community.
INVESTMENT
The cost for the 200-hour international certification through virtual/self-study $1,925 USD.
What you study
In all of our Virtual Prana 200-Hour Foundational Yoga Teacher Training you will embark on a comprehensive and transformative program designed to provide students with a strong foundation in both the practice and teaching of yoga.
Whether your goal is to become a certified yoga teacher or to deepen your personal practice, this training offers a holistic approach that integrates traditional yoga wisdom with modern-day application.
Throughout the program, you will study:
• The Psychology of Yoga and Personal Development, examining subconscious patterns, self-inquiry, emotional awareness, and the connection between yoga and personal transformation - this is the first module you study, it prepares you to empty your cup to receive new information and prepares you to be the most powerful and successful teacher possible.
• Yoga Philosophy, including the Yoga Sutras, The Eight Limbs of Yoga, ethics, and the history and evolution of yoga.
• Functional Anatomy and Physiology, exploring the musculoskeletal, respiratory, nervous, and energetic systems as they relate to movement, breath, and overall well-being.
• Yoga Asana (Postures), including alignment principles, modifications, contraindications, benefits, and how to adapt poses for different bodies and abilities.
• Intelligent Sequencing, learning how to create safe, balanced, and purposeful yoga classes for a variety of students, in the style you choose to study.
• Pranayama (Breathwork), including foundational breathing techniques and their effects on the nervous system, energy, and emotional regulation.
• Meditation and Mindfulness Practices to cultivate presence, self-awareness, focus, and inner resilience.
• Teaching Methodology, including skillfull cueing, observation skills, classroom management, use of voice, demonstration techniques, and hands-on teaching practice.
• The Business of Yoga, including professional ethics, branding, marketing, and practical tools for building a sustainable career as a yoga teacher.
• Practicum and Teaching Experience, where students gain confidence through practice teaching, feedback, mentorship, and class observation within the safety of our virtual mentorship group.
• In the Ayurveda Yoga 200-Hour Foundations Program, you will explore the foundational principles of Ayurveda, the sister science of yoga, and learn how to apply its wisdom to support health, balance, and vitality. You will be trained to guide students through our curated Ayurveda Yoga Consultation process, helping them understand their unique constitution and lifestyle needs through a yogic lens. As part of your training, you will also complete a comprehensive personal Ayurveda Analysis, providing valuable insight into your own doshic tendencies, strengths, imbalances, and personalized practices to support your ongoing well-being and self-development.
• In the Yin Yoga, Restorative Yoga & Yoga Nidra 200-Hour Foundations Program, you will explore the Five Elements Theory of Traditional Chinese Medicine and its application to yoga practice, sequencing, and personal well-being. You will study Yin Yoga anatomy, including fascia, joints, meridians, and energetic pathways, while developing a deeper understanding of how Yin practices support both physical and emotional health. You will also learn a unique approach to Yoga Nidra that integrates evidence-informed psychotherapy principles, designed to support nervous system regulation, self-inquiry, and sustainable shifts in cognitive and behavioral patterns.
This training combines live mentorship, self-paced learning, downloadable resources, practical assignments, and a supportive community.
Upon successful completion, graduates will receive a 200-Hour Yoga Teacher Certification and will have the knowledge, skills, and confidence to begin teaching yoga or deepen their own personal journey of growth and self-discovery.
Join us in Costa Rica anytime during your training!
Our Costa Rica Yoga Teacher Trainings are held in Playa Negra, Los Pargos, Guanacaste Costa Rica at Playa Negra Yoga Studio. The beach is magical, the town is quaint, the waves are beautiful and the sand is warm!
The airport you want to fly to is Liberia International, Airport Code: LIR. Playa Negra is approximately a 90 minute drive. We will help to arrange your ground transportation once your flights are booked.
Cafe & Hotel Playa Negra
For students traveling to Costa Rica for the in-person portion of the training, we are happy to assist with arranging your stay at Cafe Hotel Playa Negra.
Conveniently located just steps from our yoga studio and only a 7-minute walk from the beautiful shores of Playa Negra, the hotel offers a comfortable and welcoming home base for your training experience.
Surrounded by nature, local restaurants, and the laid-back charm of this coastal community, you'll have everything you need to fully immerse yourself in your studies while enjoying the magic of Costa Rica.
Playa Negra Yoga
Playa Negra Yoga Studio is located in the middle of the town, only a 7 minute walk to the beach and surrounded by the town's best restaurants.
Playa Negra Yoga is a community based yoga studio, that supports local business. CLICK HERE to view the community map that displays the closest accommodation options to the studio.
The studio is beautiful, boasting everything you need for your practice (blocks, mats, straps, blankets), AC, a stereo system, and an onsite bathroom.