Yin Yoga, Restorative Yoga, Yoga Nidra, Ceremony, Personal Development

September 1 - 30, 2023

 

FOR ASPIRING YOGA TEACHERS, YOGA TEACHERS AND YOGA STUDENTS.

 

This yoga immersion is all about experiencing rest, release and connection for the purpose of rejuvenating your mind, body and soul.  This program is held at Playa Negra Yoga in Guanacaste Costa Rica, and is for yoga teachers seeking continuing education, for aspiring teachers, and for students looking to rest, reset & rejuvenate.

 

This program supports local hotels & restaurants; and includes:

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• For Yoga Teacher Trainers: Your 200 hours of study of our “Rejuvenate with Yoga” Curriculum

• For Yoga Students: Your 200 hours of study of our “Rejuvenate with Yoga” Curriculum

• One Thai yoga massage with certified practitioner Sarah Robinson

• An unlimited class pass to all drop in yoga & barre classes held at Playa Negra Yoga

• A one-on-one personal development session with Hali Love

• A new moon mantra, moonology card session & intention setting ceremony on September 15

• An Equinox planting ceremony and candle lit gentle yoga practice on September 23

• A full moon beach fire ritual & closing ceremony on September 30

 

Click here for our “Community Map” with our local hotels and Airbnb’s.

 

You Will Study

 

Yin Yoga

Restorative Yoga

Meditation, Mantra & Mudras

Yoga Nidra

Yoga Philosophy & Lifestyle

How to create a rejuvenating lifestyle that leads to peace & harmony 

How to market yourself as a successful Yin, Restorative & Yoga Nidra Teacher

 

Curriculum Details

 

Certified Teachers can register their certificate for Continuing Education Credits with the International Yoga Alliance.

 

Yin Yoga

 

• Traditional Chinese Medicine Philosophy & The 5 Elements Theory

• Yin Yoga Anatomy; Fascia Tissue, Meridian Systems, Organs & Emotions

• The benefits and contraindications of Yin Yoga

• Effective Teaching & Communication Skills 

• The Art of Giving & Receiving Feedback

• Our Yin Yoga Posture Guide, Sequencing & Themes

• Effective use of props

 

Restorative Yoga

 

• The benefits of restorative yoga

• How to teach restorative yoga

• Restorative Yoga Posture Guide, Sequencing & Themes

• The importance of restorative yoga and the impact it has on our entire being

• The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

• Effective use of props, meditation & pranayama in your restorative yoga classes

 

Meditation, Mantra & Mudras

 

• Meditation brings a plethora of scientifically proven benefits to the practitioners life and health.  This program will teach you simple meditation techniques that you can use to enhance your life and spread the many benefits to others.

• There are a vast variety of meditation techniques. This training is in what we call: Non-denominational Meditation - meaning it will deepen any defined spiritual connection or faith; rather than interfere with conflicting philosophies.   This training is anchored in The 7 Bodies Method, a curated healing modality created by Hali Love.  During this training you will learn over 25 meditation scripts, including both a general Yoga Nidra Script.  All meditations are available through a downloadable PDF as well as in an audio recording.

• You will also study traditional Vedic mantras, their message, and hasta mudras (hand positions).

 

Yoga Nidra

 

• Studies that show how Yoga Nidra combines the power of biofeedback, visualization, meditation and energetic healing; How the extensive healing and therapeutic impact of Yoga Nidra has been widely accepted by health professionals and has been adopted in many hospital settings and integrative medical services across North America. 

• ​What is Yoga Nidra

• The Science of Yoga Nidra: Neuroplasticity & nervous system regulation

• The Stages of Yoga Nidra

• Yoga Nidra as a meditative practice

• Developing scripts and finding your voice

• Therapeutic Applications of Yoga Nidra

• Intentions and Visualization and how this shapes the practice

• Neuroscience perspectives

• The historical, biological and psychological foundations of Yoga Nidra

• Modern variations of Yoga Nidra

• Hypnosis concepts

• Understanding your clients’ needs and how to develop one on one sessions

• Yoga Nidra for general audiences, special populations, and how to tailor Yoga Nidra for specific groups — including hospice, first responders, nurses, pre-natal.

• Props and classroom settings 

• Practice putting learned skills into action

• Developing a home yoga nidra practice; this includes MP3 Downloads for personal practice

• Current research on the therapeutic impact of Yoga Nidra

 

Yoga Philosophy & Life

 

• Implementing the Yoga Sutras into our Modern Life

• Understanding the Five Koshas (subtle bodies)

• Creating Sankalpa

• Personal Growth through the Yoga Sutras, The 7 Bodies Method; The 5 Areas of Life

• The human ego system and how to navigate through them with compassion & understanding

• How to create Emotional Agility 

• Effective Communication Skills

• Creating a rejuvenating personal practice

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Yoga As A Successful Business

 

• Our signature Powerful Teaching Techniques 

• How to design your own workshops & retreats

• How to create successful 30, 60, 75 and 90 minute practices

• How to design your own blend of the modalities in this program 

 

Schedule & Tuition

 

200 HOUR YOGA TEACHER CERTIFICATION

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Tuesday & Thursdays 6 am - 10:30 am, 4 - 6 pm (6.5 hours x 8 = 52) 

Monday, Wednesday & Friday 10 am -  4 pm (6 hours x 13 = 6 = 78)

Saturdays 11 am - 3 pm (4 hours x 5 = 20)

Sundays 9 am - 2 pm (5 hours x 4 = 20) 

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Total Hours 170; you will have 30 hours of additional practice time and homework during the month.

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Tuition $2,250.00 USD

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108 HOUR STUDENT IMMERSION

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Tuesday & Thursdays 6 am - 10:30 am, 4 - 6 pm 

Monday, Wednesday & Friday 10 am -  2 pm 

Weekends have been reserved for your free time, self study and for creating your Rejuvenation Lifestyle Practices; other than the fall equinox of Saturday, September 23; during this day, we will meet from 3 pm - 7 pm.

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Tuition $1,199.00 USD

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Ceremony

 

New Moon Ceremony 

 

Friday, September 15 is the when the September new moon, known as the Harvest Moon is born.  From a spiritual perspective, you can think of the Harvest Moon as a time to "harvest" the things you've been working toward since the spring. This moon represents the end of a six-month cycle, and the start of a new one. The new moon phase is a more introspective time and represents new beginnings as we plant seeds for the future. It's a good time to set clear intentions for the month ahead, clarify your goals, start new projects, and acknowledge your growth since the previous new moon.   During our new moon ceremony, we will gather for a mantra circle commencing with a moonology card session & share circle, followed by a mantra of gratitude & blessings, closing with intention setting and creation workshop.

 

Equinox Ceremony

 

September 23 is the Equinox; this is an opportunity to bring our past and future into the present moment. To witness each step that has gotten us to where we are now, and acknowledge that this exact moment is leading to all that has yet to come on the journey.  Planting is a ritual to honor this astrological event.  During this day, we will gather before sunset to chant a blessing mantra on some local tropical plants, followed by an intention setting ceremony, closing with a silent planting meditation.  You will literally plant the seeds you want to grow, and watch them flourish on our studio land in Costa Rica!  Subsequently we will gather for a candle lit gentle yoga practice themed on gratitude.

 

Closing Ceremony / Full Moon Ceremony

 

September 29 will be our closing ceremony, and is the evening of the September full moon; known as the harvest moon.  During this day, we will gather for a beach fire ceremony where we will release what is no longer useful to us in our lives, followed by a closing group dinner on the beach with a beautiful setting catered by our private yoga chef.

 

Ceremony Attire

 

Please where only white clothing.

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EMAIL TO REGISTER