YOU ARE INVITED TO JOIN US

50 HOUR Advanced Yoga Teacher Training
ADVANCE YOUR TEACHING

June 14 - 24, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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A 50 Hour program for certified Yoga Teachers, where you will learn:

• Safe & creative sequencing for gentle yoga, hatha & vinyasa styles of yoga

• Advanced yoga anatomy: Emotional mapping, fascia systems, and movement patterns

• The energetics of yoga: Organ connection, meridian pathways, chakras & more

• The healing power of touch: How to effectively perform supportive & connected physical assists to over 100 common yoga postures

• Posture lab of over 100 common yoga postures, including anatomical focus, contraindication, props/modification and more

• How to integrate your new knowledge into your class themes 

• Our powerful teaching techniques and feedback system anchored in western psychology 

50 HOUR Advanced Yoga Teacher Training
DEEPEN YOUR KNOWLEDGE

June 28 - July 11, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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A 50 Hour program for certified Yoga Teachers, where you will learn:

• Advanced Yoga History & Philosophy; including the study of The Bhagavad Gita

• How ancient yoga philosophy applies to modern movement

• How to Integrate Yoga Philosophy into your teaching in the styles of gentle yoga, hatha & vinyasa

• How to use our signature 7 Bodies Method™️ to deepen your own personal practice as well as the powerful effect it has on your teaching skills 

• How to effectively theme your yoga classes

• Our powerful teaching techniques and feedback system anchored in western psychology  

50 HOUR Advanced Yoga Teacher Training
EXPAND YOUR CONNECTION

July 18 - 29, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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A 50 Hour program for certified Yoga Teachers, where you will learn:

• 10 ancient mantras and the fascinating mythology and tradition behind each one

• Mudras, Meditation & Pranayama that align with each mantra

• How to integrate your mantras, mudras and meditations into the phases of the moon

• How to teach and effectively market your chanting, pranayama & meditation classes

• How to use our signature 7 Bodies Method™️ as an effective personal data collecting system to enhance your connection to the benefits of your practice(s)

• Our powerful teaching techniques and feedback system anchored in western psychology  

200 & 500 HOUR Professional Teacher Certification
Hatha, Vinyasa, Gentle & Restorative Yoga

August 27 - December 17, 2022
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Playa Negra Yoga Costa Rica & Virtual​

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Join us for your 200 or 500 Hour Yoga Teacher Training, where you will learn how to effectively teach vinyasa, hatha, gentle yoga, power, yin, restorative yoga and Yoga Nidra!  Our schedule is flexible, offering a combination of live virtual classes on select Saturday & Sundays, with pre-recorded presentations and live workshops.  Get lifetimes access to your program material! 

200 HOUR Yoga & Ayurveda Yoga Teacher Certification 
IN FRENCH @ Bohemia Yoga Studio, Quebec

October 23, 2022 - March 5, 2023

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Bohemia Yoga Studio Quebec Canada & Virtual​

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Learn how to teach hatha, vinyasa, restorative and gentle yoga in French, infused with Ayurveda Philslophy.

Read more in French by clicking the button below.

30 HOUR Yin Yoga Teacher Certification 

November 14 - 19, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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During this 30-hour program you will learn:

• Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system

• Yin Yoga Anatomy, History & Safety 

• What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures 

• How to apply the Eight Limbs of Yoga to Yin Yoga

• Our signature Powerful Teaching Techniques, anchored in western psychology 

• The 6 Human Emotions and how they relate to the physical body

• The 5 Element Theory, including mudras, pranayama and meditations for each element

• How to effectively implement the 5 Elements into your asana classes 

• Yin Yoga Sequencing & Themes

• Our powerful teaching techniques and feedback system anchored in western psychology  

30 HOUR Restorative Yoga Teacher Certification 

November 21 - 26, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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During this 30-hour program you will learn:

• The importance of restorative yoga and the impact it has on our entire being

• The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

• Effective use of props, meditation & pranayama in your restorative yoga classes

• Posture lab our restorative yoga posture guide

• Restorative Yoga Sequencing & Themes

• Our powerful teaching techniques and feedback system anchored in western psychology 

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50 HOUR Ayurveda Yoga Teacher Certification

December 2 - 6, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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During this 50 Hour Program you will:

• Learn Ayurvedic theory & philosophy 

• Study your own Ayurvedic constitution

• Learn how to provide our signature Ayurveda Yoga Balancing Consultation, an additional service you can offer to your students/clients

• Create case studies for 3 test clients  

• Learn how to teach powerful asana classes and meditations for each Ayurvedic body type

• Learn how to navigate through the emotional body using Ayurvedic theory, and how to integrate this knowledge into your classes, workshops & retreats

• Leave this program with additional teaching tools that will enhance your own personal practice and your teaching career