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IN-STUDIO & VIRTUAL PROGRAMS

yin yoga teacher training | 30 HOUR

November 14 - 19, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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During this 30-hour program you will learn:

• Yin and Yang History: The Meridians (energy lines from Traditional Chinese Medicine) & The Human Organ system

• Yin Yoga Anatomy, History & Safety 

• What is Yin Yoga: The 4 Tattvas of Yin Yoga, Yin Yoga Postures 

• How to apply the Eight Limbs of Yoga to Yin Yoga

• Our signature Powerful Teaching Techniques, anchored in western psychology 

• The 6 Human Emotions and how they relate to the physical body

• The 5 Element Theory, including mudras, pranayama and meditations for each element

• How to effectively implement the 5 Elements into your asana classes 

• Yin Yoga Sequencing & Themes

• Our powerful teaching techniques and feedback system anchored in western psychology  

30 HOUR Restorative Yoga Teacher Certification 

November 20 - 25, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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During this 30-hour program you will learn:

• The importance of restorative yoga and the impact it has on our entire being

• The 7 Bodies Method™️ and how to integrate this connecting philosophy into your restorative yoga classes

• Effective use of props, meditation & pranayama in your restorative yoga classes

• Posture lab our restorative yoga posture guide

• Restorative Yoga Sequencing & Themes

• Our powerful teaching techniques and feedback system anchored in western psychology 

50 HOUR Ayurveda Yoga Teacher Certification

December 2 - 6, 2022​

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Playa Negra Yoga Costa Rica & Virtual​

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During this 50 Hour Program you will:

• Learn Ayurvedic theory & philosophy 

• Study your own Ayurvedic constitution

• Learn how to provide our signature Ayurveda Yoga Balancing Consultation, an additional service you can offer to your students/clients

• Create case studies for 3 test clients  

• Learn how to teach powerful asana classes and meditations for each Ayurvedic body type

• Learn how to navigate through the emotional body using Ayurvedic theory, and how to integrate this knowledge into your classes, workshops & retreats

• Leave this program with additional teaching tools that will enhance your own personal practice and your teaching career 

200 & 500 HOUR Professional Teacher Certification
Hatha, Vinyasa, Gentle & Restorative Yoga

February 4 - June 17, 2023
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Playa Negra Yoga Costa Rica & Virtual​

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Join us for your 200 or 500 Hour Yoga Teacher Training, where you will learn how to effectively teach vinyasa, hatha, gentle yoga, power, yin, restorative yoga and Yoga Nidra!  Our schedule is flexible, offering a combination of live virtual classes on select Saturday & Sundays, with pre-recorded presentations and live workshops.  Get lifetimes access to your program material!