THE YAMAS AND NIYAMAS ARE

The Yamas and Niyamas comprise the first two limbs of Patanjali's “Eight Limbs of Yoga”, that provide an eight step process of yoga in its’ entirety. 

 

The Yamas contain FIVE universal practices that can be best described as the well-known Golden Rule: "Do unto others as you would have them do unto you."  The Yamas are a set of ethical standards that focus on our thoughts and actions within all  aspect of our lives.

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Niyamas contain FIVE practices that extend the ethical codes of conduct contained in the Yamas, however the focus of the Niyamas is to dive even deeper into the practitioner's internal environment.

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 IN THIS PROGRAM YOU WILL LEARN HOW TO INCORPORATE  THESE 10 ANCIENT PRINCIPALS INTO YOUR YOGA PRACTICE,  THOUGHTS, COMMUNICATION AND BEHAVIOURS. 

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PROGRAM INCLUDES

Your PDF Book​

A recorded, downloadable meditation for each Yama and Niyama (total 10) 

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INVESTMENT

$29.99 USD ​

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USD + International Clients

Paypal by clicking the link below. Please note you will be responsible for any associated fees from PayPal. 

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Canadian Clients

You may E Transfer your payment in Canadian Funds converted to USD in accordance to the Bank of Canada Daily conversion calculation.

 

 >> CLICK HERE to calculate conversion.  

 

OR pay via paypal. Please note you will be responsible for any associated fees from PayPal.

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